Health Benefits of SoulCycle

SoulCycle pic
SoulCycle
Image: soul-cycle.com

An inventor, business executive, and innovator, Robert Kasirer has spent years working in the long-term healthcare industry to improve the lives of seniors and individuals with disabilities. Robert Kasirer is also a graduate of New York University and the St. John’s University School of Law. Outside of his professional activities, Mr. Kasirer enjoy staying active and participates in SoulCycle workouts on a regular basis.

SoulCycle is a popular spinning class that incorporates inspirational coaching, music, and even weight training into its 45-minute-long workouts. First opened in 2006, SoulCycle gyms offer a wide range of health benefits in addition to the approximately 500 to 700 calories that are burned each session.

Since spinning is a cardiovascular workout, participants benefit from increased conditioning. However, SoulCycle also incorporates resistance and weight training, which results in better overall muscle tone and increased caloric burn. Spinning is also a low impact workout, so participants with joint issues can participate without an increase in arthritic pain. In addition, the group setting and inspirational nature of SoulCycle enables individuals to push through fitness barriers and increase their overall health and wellness.

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