Benefits of SoulCycle

SoulCycle pic
SoulCycle
Image: soul-cycle.com

With a law degree from St John’s University School of Law, Robert Kasirer went on to an Of Counsel position with Manatt, Phelps, Rothenburg, and Phillips. From there, he went on to a career in the health care industry, and today, he is a managing director with KFT Capital and a director of the aging and architecture-focused JacobRose Family Foundation. Robert Kasirer keeps himself healthy in part through SoulCycle.

SoulCycle is a form of spinning class on an indoor bike. Spin bikes are taller than regular stationary bikes and SoulCycle classes require clip-in shoes. Each class is 45 minutes and includes high-energy music and an instructor that takes you through a full-body workout with light hand weights. The class can burn 500 to 700 calories and generally targets the abs, glutes, and cardiovascular systems.

SoulCycle has become very popular in recent years, with celebrity endorsements from people like Kelly Ripa and Molly Sims. In addition to the workout, classes have a community aspect that many people find motivating. The choreography and intensity of focus also help some people relieve stress and anxiety.

Advertisements

The SoulCycle 101 Class

 

Soul 101 pic
Soul 101
Image: soul-cycle.com

An experienced attorney and consistent innovator, Robert Kasirer has dedicated much of his career to the health care and nursing home sectors. An advocate for senior health and disabled people, Robert Kasirer was inspired by his parents, who spent their own careers in the nursing home industry. Away from his professional endeavors, Robert Kasirer attends SoulCycle classes.

Created as a means to get fit while also enriching the soul, SoulCycle classes feature inspiring instructors who often conduct sessions by candlelight and using music. The organization operates the SoulCycle 101 class for those who want to gain a clearer understanding of the SoulCycle methods and how they can be of benefit.

Open to riders who have taken a maximum of five SoulCycle classes, SoulCycle 101 is a one-hour workshop that offers a higher degree of interactivity than the normal sessions. Attendees are offered the opportunity to ask questions of instructors, in addition to learning more about proper form and bike fitting, both of which improve rider safety and efficiency.

Health Benefits of SoulCycle

SoulCycle pic
SoulCycle
Image: soul-cycle.com

An inventor, business executive, and innovator, Robert Kasirer has spent years working in the long-term healthcare industry to improve the lives of seniors and individuals with disabilities. Robert Kasirer is also a graduate of New York University and the St. John’s University School of Law. Outside of his professional activities, Mr. Kasirer enjoy staying active and participates in SoulCycle workouts on a regular basis.

SoulCycle is a popular spinning class that incorporates inspirational coaching, music, and even weight training into its 45-minute-long workouts. First opened in 2006, SoulCycle gyms offer a wide range of health benefits in addition to the approximately 500 to 700 calories that are burned each session.

Since spinning is a cardiovascular workout, participants benefit from increased conditioning. However, SoulCycle also incorporates resistance and weight training, which results in better overall muscle tone and increased caloric burn. Spinning is also a low impact workout, so participants with joint issues can participate without an increase in arthritic pain. In addition, the group setting and inspirational nature of SoulCycle enables individuals to push through fitness barriers and increase their overall health and wellness.